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Sports And Fitness
How To Behave At The Tournament

How to behave at the tournament

To perform successfully in a particular competition, it is necessary not only to prepare physically and mentally, but also to know some features of behavior. If all these aspects are taken into account, then you can count on a favorable outcome of the tournament.

Instruction on how to behave in the tournament

Step 1:

Come to…

Sports And Fitness
How To Increase Your Jump

How to increase your jump

In order to increase your jump, you need to train hard and regularly. Do not think that exercise a week or two, you will achieve significant results. Engage need much more time, so, for example, the minimum program of the course is 12 weeks.

Instruction how to increase your jump

Step 1:

In order to progress has…

Sports And Fitness
How To Eat When Practicing Yoga

How to eat when practicing yoga

Yoga - a discipline which is already more than three thousand years. It teaches us to unite the mind and body through certain exercises. Asanas (so-called yoga postures held during meditation) can not only normalize the functioning of the body, but also to change the consciousness.

If you practice yoga, you should know that proper…

Sports And Fitness
How To Lose Weight, But It Has Everything

How to lose weight, but it has everything

Current statistics show that more than 70% of people have problems with being overweight. And the majority of these people wants to lose weight. But for some reason, not all lose weight. The main obstacle on the way to a slim figure is a basic unwillingness to limit yourself to food. In short,…

Sports And Fitness
How To Choose Rostovka Skiing

How to choose Rostovka skiing

The choice of sports devices requires maximum responsibility. This is especially true of those who is going to buy for the first time skiing. When choosing Rostovka should take into account the weight, height, level of human descent conditions, length of the route, as well as the intended style of riding.

Instruction how to choose Rostovka…

Sports And Fitness
How To Remove The Sides On The Press

How to remove the sides on the press

Every day, people around the world looking for various ways to get rid of the extra kilos. Initially the focus is on her stomach. At the same few people think about the sides, which can remain folds. But do not worry, because there are techniques you can use to forget about the extra…

Sports And Fitness
Do Not Be Lazy - Tyanis 5 Steps For Flexibility

Do not be lazy - tyanis! 5 Steps for flexibility

Flexible body - healthy, beautiful, sexy body, attracts the eye. Exercises for stretching are simple and easy to remember. But, unfortunately, the lessons do not always lead to the desired result. What is important to know in order to reach correct?

1. A good warm-up

Be sure to thoroughly heat the…

Sports And Fitness
How Was The Final Of Euro 2012

How was the final of Euro 2012

European Championship 2012 ended, confirmed that the majority of those interested in football, and it was clear before the start - the current generation of Spanish players the strongest in the history of this country. He has no equal, not only in Europe but also the world at large. Spanish - world champions and…

Sports And Fitness
How To Download The Chest

How to download the chest

Most men and women to feel confident and beautiful requires a slim figure. In order to achieve this, they go to the gym, jogging, doing exercise at home, etc. All this allows us to pump up the muscles of the arms, legs, press, and chest.

Instruction how to swing the chest

Step 1:

In order to pump…

Sports And Fitness
How To Choose A Trainer For Diving

How to choose a trainer for diving

The instructor for diving - it is a professional, who must be able to share its experience and successful immersion, and to bring you all the details and nuances. It should be a good psychologist to students have not lost interest in diving.

You will need:

- Medical certificate of absence of restrictions scuba diving;…

Sports And Fitness
How To Tie Knee

How to tie knee

Warm Knee - an indispensable thing for those who lead an active life, spends a lot of time outdoors or permanently freezes the house. They can help in various diseases and sprain of joints due to the fact that not only warm, but also wrap around and tightly with the leg massage. Produce can be with their…

Sports And Fitness
How To Get Slim Legs

How to get slim legs

Have a nice shapely legs - for many it is an unattainable dream. But if you ask for and start working on yourself, you will achieve the desired result of the very short period of time. The main thing - patience, perseverance and demanding of themselves.

Instruction how to get slim legs

Step 1:

If you are…

Sports And Fitness
How To Recover After Workouts

How to recover after workouts

With the right exercises and the effective impact of all the muscles do not forget about the rest. Recovery - is an important factor of intensive training. There are several ways to bring physical and emotional condition to normal.

Instruction how to recover after workouts

Step 1:

After a workout, be sure to take water treatments. So…

Sports And Fitness
How To Learn To Not Overeat

How to learn to not overeat

The line between the saturation of the body a delicious meal and a desire "something to chew on" thin. The desire to eat is instiyktivnoy need, but to force myself to, for example, do not overeat at night? In this fight is unlikely to lose the hunger, but to try to tame it still stands.…

Sports And Fitness
How To Stretch His Legs Faster

How to stretch his legs faster

An important part of any training program are stretching exercises legs. This body becomes more flexible, maintain good posture and reduces the risk of damage to the ligaments and muscles. Proper stretching strengthens the joints and making them movable. So how do you stretch the leg muscles faster?

You will need:

- mat; - Chair.


Sports And Fitness
How To Make Table Tennis

How to make table tennis

Among the modern sports, popular both among adults and among children and adolescents, especially a favorite of many people is table tennis. Play table tennis can and loved by many, because this game is exciting, develops speed of reaction and trains several muscle groups. In order to play table tennis, you need to have not only…

Sports And Fitness
6 Simple Exercises For Tightening The Abdomen And Buttocks

6 simple exercises for tightening the abdomen and buttocks

Physical education in the pool is useful for health, as well as to maintain the shape, but, alas, go to the pool, not everyone can. Therefore, such people have "dry swimming". In other words, these are exercises that mimic the movement of the swimmer. With them, you can tighten stomach and buttocks,…

Sports And Fitness
How To Make Acrobatic Wheel

How to make acrobatic wheel

Rhythmic gymnastics - one of the most spectacular sports. Similarly, in the circus often attract our attention acrobats, performing the most incredible shapes and exercises. Some of them you can learn to do yourself. For example, at home really learn the sequence of actions to perform acrobatic wheels.

You will need:


Instruction how to make acrobatic…

Sports And Fitness
How To Put Covers On Skates

How to put covers on skates

In order to achieve greater success in skating is necessary not only to train hard, but take care of the right sports equipment. In this case, the skates will last a long time, and riding on them will be pleasant and safe.

Instruction covers how to put on skates

Step 1:

Always wear on the blade…

Sports And Fitness
How To Reduce Hips And Abdomen

How to reduce hips and abdomen

If you notice excess fat in the sides and belly, you must choose the special physical exercises. They help remove excess fat in these parts of the body. Please note that all exercises should be performed in moderation. Exercising power through, you do not solve the problem. Favorably will act gradually increase the amount of…

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