The most suitable yoga for people leading a sedentary lifestyle
Choosing what type of exercise to do, the person would be nice to think, and what, in fact, do not have enough of his body in his everyday reality. If one is engaged in physical labor on the basic work, then how to further load your body still and in his spare time, he probably did not think about it. And if one is engaged in intellectual work and work at a computer, it should think about what kind of load the body still need to give.
Modern man spends much time in a sitting position. We sit, usually at the computer, at home and at work when going on business, in a private car and public transport. When it is the weekend, the body also rarely receives the required load it. We either watch movies or go to the coffee shop and to visit, where to sit at the table. All this is wonderful. From that point of view, the struggle for survival has dramatically lowered its rates and we no longer need to constantly run away somewhere and excessive strain. But is that enough number of movements by the body in order to stay in good shape? No, definitely not enough!
Similar difficulties with the lack of physical movement experienced the ancient sages who meditated for several hours in the same fixed position. And they came to the aid of Kriya Yoga. Kriya Yoga is a dynamic practice in which the selected movement in a certain sequence. It should be noted that these kriyas are selected in such a way that in one lesson involves all the major muscle groups.
During the practice of Kriya - Yoga, we are working on those muscles that normally are not used in our life, but, nevertheless, they have to be on our toes to allow the body to remain healthy for a long time.
So, we decided that Kriya Yoga is what we need. Where do you start? Ideally, start with recording in yoga - center. An experienced teacher will show you how to practice Kriya - yoga.
Note that there Starter kriyas embodiments in which a set of the same exercise, and they are carried out less time. But even if you find yourself in a mixed group, which engaged beginners and practice experience, then you can adjust the load themselves. In yoga, essential principle of harmony and non-violence. yoga experienced instructor will tell you to be sure about this.