What are the exercises for the legs
Beautiful, slim legs - the dream of many women. However, a sedentary lifestyle and lack of all sorts of physical activities often make this impossible dream. Therefore leg exercises will help you achieve the desired result, and not only make your legs slim, but also to correct their shape. However, this is not the only reason why the leg exercises must be performed literally everyone.
Any activities and sports exercises are performed to strengthen the body and improve health. The complex exercise is the part that is dedicated to strengthening the muscles of the legs, has a most beneficial and revitalizing effect on the rest of the body. Those people who have a well-built, and pump body, but flabby and thin legs, never be considered harmoniously developed. A. Meanwhile, the danger lies in wait for those who spend most of its life sitting on a chair. In addition, with age, older people who refuse to work on his body to afford weak legs, which move only with great difficulty. Strong, well-developed leg muscles - the basis of the youth and the possibility of continuing an active life until late starosti.Na legs accounted for the largest load of your body weight, due to the force of gravity. They are those kilos that you have typed. Therefore, bone, and especially the most vulnerable joints of the leg. Knee joints and muscles located next to them, you need to constantly train and stretch. It is well-known athletes, for whom a bad stretch the calf muscles can cause serious injury when making sharp jumps specific to wrestling, basketball, etc. Achilles Tendon Rupture -. A serious obstacle to the continuation of classes sportom.Ispolzuya exercises for the legs, not only athletes, but other people leading an active lifestyle can avoid the knee injury. To do this on a regular basis to do squats, lunges and leg lifts on a support, increasing the load on the knee joint and directing it vertically vniz.Uprazhneniya leg will allow you to increase the elasticity of the ligaments and muscle stretching, which will ensure the mobility of joints, properly position the center of gravity of the body and reduce the risk of injury.