What to do after a workout
Despite the fact that the exercise - it's a great way to deal with stress for the body, they are usually serious shock. If you finish the training in the usual fall on the sofa, the muscles (and most importantly the heart) will wear out quickly and the sport starts detrimental effect on your health, and therefore very important to be able to complete the exercise correctly.
Unload the body. Reinforced sports can not be interrupted once - even in school children after five minutes of running forced to do breathing recovery. This allows the heart to soothe and relax the muscles. In practice, it is best at the end of warm-up exercise workout repeated, but with less intensity. In addition, it is helpful to take a few minutes walking in a measured pace. Stretch the muscles. Stretching can not be considered binding process, however, it perfectly complements the "unloading" of the first paragraph and, in addition, a positive effect on the ligament. To ignore such possible unless engaged in weightlifting - acrobats, on the contrary, it is necessary to make it mandatory the completion of each training session. Ultimately, the stretched muscles can contract with a much more intense and much more open planes power applications, that makes you a much more mobile. Drink only after training. Filled stomach can greatly interfere with classes, so during exercise, try just rinsing the mouth to relieve thirst. However, the need to compensate for dehydration, because after class necessarily drink 300 to 500 ml of liquid, even if it is not particularly want - it will help to compensate for sweating during exercise. The faster you go, the better. The muscles in the body are developed by "mikrotravmirovaniya", which is why they are sore the next day: technically, they gradually are broken and overgrown again. The sooner you file your body extra vitamins and proteins to compensate for injuries - so painless for you they will. Despite the fact that most of the athletes involved in away from home, after the occupation of desirable "chew" at least something. One of the most convenient recipes - chocolate bar (like Snickers) and 500 ml of soda (Sprite, Fanta). Glucose and caffeine make up a large amount of calories and help you to not feel too tired.