How to restore the skin s elasticity

To understand how to restore the skin elasticity, it helps to know what happens when a skin is over-stretched or "pulled tight". In this scenario, the collagen and elastin molecules are compressed, resulting in a skin that looks flabby. The main cause of this is the excessive production of hormones in the skin. This causes the body's production of new cells to decrease and the collagen and elastin molecules start to deteriorate, creating sagging, puffiness, and slackness in the skin.

To understand how to restore the skin elasticity we need to know that collagen and elastin are protein structures found within the skin that help to keep the skin supple and elastic. As we age, our bodies produce less collagen and elastin. This causes the skin to become saggy, flaky, and easily damaged. This condition, known as "senile dryness" can be worsened by a lack of exercise. Exercising will stimulate the production of these proteins, restoring the skin's elasticity. As a result of exercising on a regular basis, the skin's production of new cells will increase, resulting in smoother skin and better skin elasticity.

There are a few simple exercises you can do to learn how to restore the skin elasticity by targeting the production of these proteins. It is important to remember, however, that if you want to reap the maximum benefits of these exercises, you need to stick with these for a few weeks. If you do not, you can always try another form of exercise and the results will still be the same: skin tightening and smoothing.

Image by Pana Kutlumpasis from Pixabay

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